THE FIT DAD ACADEMY
What if training less actually gave you better results? I’ll show you why less pressure,
and more precision,is the key to lasting change. Because we need systems that flex
with the chaos, and still deliver.
“I've been able to show up for myself and ALL my workouts”
Having someone as experienced and knowledgeable as Rick is your secret weapon.
Alex Kuru - Podcaster & Superhero Dad
Who I Am
From full-time football to rehab and back, here’s how I rebuilt everything.
Who I Help
No time, no energy, no clue where to start? That’s exactly who I coach.
How I Help
From full-time football to rehab and back, here’s how I rebuilt everything.
INTRODUCING...
THE FIT DAD LAUNCHPAD
The Quick and Simple Way for You to Transform Your Body and Mind, and build a body fit for purpose!
Only 6 Spots Left For The Next Intake
THE FIT DAD LAUNCHPAD
You don’t need to turn your life inside out to transform it. Stop waiting for the “perfect time” that never comes. Join The Fit Dad Launchpad today and prove that small, consistent action beats all-or-nothing thinking every single time.
OUR BLOG
Latest Blog & News
December 10, 2025
By Rick Winstanley
If you run a website, chances are you already have a blog.
“Not only are bloggers suckers for the remarkable, so are the people who read blogs.” - Seth Godin
December 1st, 2025
By Rick Winstanley
If you run a website, chances are you already have a blog.
“Not only are bloggers suckers for the remarkable, so are the people who read blogs.” - Seth Godin
November 18, 2025
By Rick Winstanley
If you run a website, chances are you already have a blog.
“Not only are bloggers suckers for the remarkable, so are the people who read blogs.” - Seth Godin
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You don’t need more motivation, you need a system that works in the chaos of real life. The Physical Edge gives busy dads the tools, workouts, and mindset shifts to get lean, build strength, and lead with energy, without sacrificing time with their family to do it.
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